The holiday season is officially here, and while that means festive fun, it can also bring a whole lot of stress. Between shopping, hosting, and all the last-minute to-do’s, it’s super easy to get caught up in the holiday buzz. If you’re anything like me, you’re probably juggling a million things already, and adding holiday chaos to the mix can feel like an overload. That’s where self-care comes in. A little extra love for yourself during the holidays can be a game-changer.
Let’s talk about some easy, realistic ways to take care of you this season—because you deserve to enjoy it too!
1. Set Boundaries (and Stick to Them!)
Holiday parties, family get-togethers, endless shopping trips… it’s easy to feel stretched thin. Setting boundaries means saying “no” when you need to, even if that feels tough. This might mean skipping a holiday event to limiting your shopping outings. Remind yourself: it’s okay to protect your time and energy. You’ll feel more relaxed and way more present at the things you do choose to attend.
Quick Tip: Start by planning your “must-do” events and give yourself permission to skip the rest!
2. Stick to a Morning Routine
I know, mornings can feel rushed, but hear me out! Having even a quick morning routine can set the tone for your whole day. Take 5-10 minutes to do something that’s just for you, whether it’s a warm cup of coffee by the window, a mini journaling session, or even a few deep breaths.
My Go-To Morning Self-Care Move:
Make a gratitude list. Just writing down three things I’m grateful for puts me in a positive mindset for the day.
3. Practice Mindful Shopping
It’s easy to go overboard on gifts and decorations (been there, done that). This year, try approaching shopping with a mindful mindset. Before you make a purchase, ask yourself if it’s really something you need or if it’s just adding to the holiday noise. Not only does this save money, but also helps cut down on stress.
Quick Tip: Write down your holiday shopping list beforehand and stick to it. Your wallet (and sanity) will thank you!
4. Schedule “Me-Time”
This sounds simple, but trust me—carving out intentional time just for yourself makes a big difference. Whether it’s a relaxing bath, catching up on your favorite show, or sneaking away with a good book, make this non-negotiable. Block it out on your calendar and treat it like any other important commitment.
Idea: Once a week, plan a self-care night with your favorite cozy pajamas, candles, and a movie or book you love.
5. Move Your Body (Even Just a Little)
With all the holiday meals and treats (hello,cookies!), it’s tempting to let movement slide, but getting even a bit of exercise in can boost your mood and energy levels. You don’t need to hit the gym hard-try a quick walk, a yoga session at home, or even a dance break in your living room (highly recommend).
Bonus: Physical activity releases endorphins, aka the feel-good hormone, which is perfect for fighting off holiday stress.
6. Prioritize Rest & Sleep
With late-night events, early-morning shopping trips, and everything in between, it’s easy to lose track of your sleep schedule. But sleep is so important, especially when life gets extra busy. Aim for 7-8 hours, and try to keep a consistent bedtime as much as possible.
Quick Tip: Create a calming night routine—turn off screens, do some light stretching, and unwind with a good book or soothing playlist. You’ll wake up feeling so much better.
7. Limit Social Media
Social media can be a major stressor during the holidays. Constantly seeing everyone’s holiday highlight reels and TikTok’s can lead to comparison, which isn’t great for mental health. Try limiting your scroll time or taking mini digital detoxes to focus on your own real-life holiday moments.
Try This: Set a daily time limit on social media apps. Even 30 minutes less screen time can make a big difference.
8. Embrace Saying “No”
Repeat after me: “It’s okay to say no.” Sometimes, the most self-loving thing you can do is not do it all. If you’re feeling overwhelmed by request, don’t be afraid to turn down invites or responsibilities. Protect your peace this season.
The holidays are meant to be a joyful time, not a stressful one. Taking even a few small steps to care for yourself can make all the difference. So let’s make this season a little bit slower, a little bit more mindful, and a whole lot more enjoyable.
